The Virtual Self-care-at hon is a series of classes grouped together to form an wholistic set of restorative, rebalancing, reintegration and resetting for your whole being. Each series consisted of 11 hours of live classes. The daily classes - whether live or downloaded - hopefully provide a priming for your system to go under the wave, under the noise, under the conscious mind - to open to and allow whatever needs to be shed or welcomed. Using the lens of the bodily systems and parts, we will try to get a felt sense of the physical and metaphysical parts to enable flow and reconnection, Classes combine meditation, energy work, breathwork, some movement and some discussion.
Ideally, you will have bolsters or pillows and a firm blanket or two.
If you can’t attend the live class, you can watch / download the recording. In addition to the recording, you will receive some hopefully helpful sound recordings and visuals for rounding out the information given in classes.
The first three series, are:
Series 1 The Nervous System, Fascia and the Lymphatic System (first series was 11 days - September 1-12; next slated series early 2027)
Series 2 The Endocrine System, The Immune System and Hormones, Glands and Organs (CURRENT / UPCOMING SERIES: Monday, October 11 through Sunday, October 17)
Series 3 The Skeletal System and Muscles, Tendons and Ligaments (Tentative dates: early December)
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