Bird Mountain Retreat Week Long Retreat
Saturday afternoon / evening until Saturday morning / afternoon (or Sunday til Sunday)
Arrive Saturday / Sunday afternoon / evening
Depart Saturday / Sunday before noon
Coming up...June 1 (or 2) to June 8 (or 9)
OR
Pick Your Own Summer Week
Pick Your Own Fall Week
Pick Your Own Winter Week
Possible Week Long Itineraries
- Morning Qigong Slow Flow
- 5 Days of (5 plus mile) Hiking; some in the beautiful Table Rock Park
- Evening Roll and Restore
- see other add ons below

Mix and match to create your own (note you are welcome to create a spacious retreat and not be overbooked with scheduled activities)
- Morning Qigong Slow Flow
- Energy Breathing and Meditation Style Classes
- Evening Roll and Restore

- Mix of Local Short Nature Walks and some Longer Hikes
- Local U PIck Lavendar / Fruits (depending on month / seasonal)
- Local Wine Tasting
- Local Kayaking
- Natural Hot Springs Soak (about an hour plus away)
- Local Horse Back Riding Lessons / Horesmanship Guidance


This style of retreat is also available for shorter periods (extended weekend Thursday through Sunday)
Airport pickup available at GSP (Greenville / Spartanburg), AVL (Asheville) and CLT (Charlotte)
Vegetarian / Vegan meals are cooked on the premises. Dietary requests like gluten free, etc. are welcome.