Virtual Self-Care Extended Practice
Virtual Self-Care Extended Practice
ONLINE
November 16 (Saturday)
at 11:00 am (GMT-05:00)
Class length
90 minutes
Location
Virtual / ONLINE
Self-Care Classes
Self Care Classes incorporate modalities such Yamuna Body Rolling and somatic movement to create a thematic and work on specific areas of the body with the intention to integrate the whole body and provide a well rounded active and yet restorative class for all bodies. Modifications are provided for those with injuries and / or specific needs.
YAMUNA® BODY ROLLING (YBR) OVERVIEW
Yamuna® Body Rolling is a self-care practice that uses various sized balls focused on particular areas of the body to:
- stimulate bone and reverse the impact of usage over time
- provide traction to keep joints functioning properly
- release muscle tension to alleviate overall stress
- increase awareness of compensations to reorganize the nervous system
- help the body regain balance and operate more efficiently
- help you gain an embodied understanding of your own anatomy so that you can customize your self care and other practices
The power of Yamuna® Body Rolling (YBR) as a self-care modality lies in how the routines and feedback from the balls offer a slow and organic way for you to unwind, rehab and recover at your own pace so that any issues have the opportunity to shift and change.
When you work on yourself you can start to discover and become aware of holding patterns and begin to undo them. You can start to move way from how you may have been compensating or overdoing in one area and under doing in another to more whole body, sustainable ways of moving no matter what the activity because YBR complements any other sports and fitness activities.
Reservations
Please fill out the form to register: