These 55 minute sessions are useful if you are recovering from injury or surgery or just need to focus on an overused area of the body or recurring issue. We will explore the various compensatory patterns and look at how work, exercise and / or daily life are supporting or not supporting your alignment on all levels. We will come up with some homework that can reinforce whatever was covered in the session and hopefully allow you to create a new baseline in your recovery and general well being.
